• Total Tone

    All over body conditioning

    Total Tone

    About

    Total Tone is a great weight and fat loss class designed to exercise your whole body at once. If you are wanting to cut weight and tone up, especially around your waist, tummy bum and legs this is the perfect class for you! If you’re looking for maximum ab definition, there are a few key exercises that you should include in your workouts. These are all included in this group fitness class.

    Trainers

    • Kat

      6 years experience

    Features

    • Strengthens core muscles
    • Improves posture
    • Tones and shapes whole body

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Kat

      Kat

      Qualifications: ETM Instructor OCR Level 2 in Fitness LesMills Body Pump and CXWorx Instructor


      I am passionate about exercising, working out and feeling good in my own body. Staying fit and healthy for me is about training my body and mind to deal with the daily movements of life. Fitness is about improving yourself for yourself. Not to be perfect, because if you are perfect, you can’t become better!

  • TRX – Suspension Training

    TRX – Suspension Training

    About

    The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

    Trainers

    • Monique
    • Becky

    Features

    • Delivers a fast, effective total-body workout
    • Helps build a rock-solid core
    • Increases muscular endurance
    • Benefits people of all fitness levels (pro athletes to seniors)
    • By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Monique

      Qualifications: LesMills Body Pump Instructor, Spinning Instructor




  • Clubbercise

    All over body conditioning

    Clubbercise

    About

    If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise

    Fun easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90’s classics to the latest chart hits taught in a darkened room with disco lights.

    Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!

    Trainers

    • Rossella

    Features

    • Burns calories
    • Tones muscles
    • Relieves stress

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Rosella

      Qualifications: Zumba, Zumba Step, Strength Training, Aerobics and Body conditioning.


      I have been teaching fitness for 21 years, people of all ages, shapes and sizes. Aerobics, Body Conditioning, Strength training and Zumba. For me its a way of life and the results for me and others have been very rewarding. Let me share my fitness regime with you so that I can help achieve YOUR goals and improve your lifestyle.

  • Pilates – Beginners

    Build core strength

    Pilates – Beginners

    About

    Our beginners Pilates is aimed at those who are new to Pilates and will teach you the basic principles. Both Pilates classes focuses on building your body’s core strength (back, abdominal and pelvic muscles) and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Through Pilates, you will be able to develop these muscles without adding bulk and at the same time toning your stomach and thigh muscles. It also helps your mind and body to work in harmony.

    Trainers

    • Becky

      2 years experience

    Features

    • Good for posture
    • Low impact
    • Increase flexibility
    • Conditioning

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00

  • Pilates Mixed Ability and Intermediate

    Build core strength

    Pilates Mixed Ability and Intermediate

    About

    This class is aimed at those who have gained the basic knowledge of Pilates and its principles. Pilates focuses on building your body’s core strength (back, abdominal and pelvic muscles) and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Through Pilates, you will be able to develop these muscles without adding bulk and at the same time toning your stomach and thigh muscles. It also helps your mind and body to work in harmony.

    Trainers

    • Becky & Sarah

      2 years experience

    Features

    • Good for posture
    • Low impact
    • Increase flexibility
    • Conditioning

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00

  • Circuits

    Strength, stamina, power

    Circuits

    About

    Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period.

    Trainers

    • Ami

      11 years experience

    Features

    • Improve overall fitness
    • Mobility
    • Strength
    • Stamina

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Ami

      Qualifications: Spinning Instructor


      I am a fun motivating class instructor here at Yateleys. I have 11 years experience of spinning, circuits, swim instruction and attacking abs. I have worked with complete beginners to fitness fanatics! I am a family woman at heart and have fundraised hundreds of pounds to the National Association of Chrones and Colitis disease from various sporting events including half marathons.

  • Boxercise

    Box your way into shape!

    Boxercise

    About

    A fantastically fun exercise class based on boxing training principles. It is a pad focused workout incorporating some old school style boxing training, creating a highly effective fitness class suitable for literally everybody.  The various exercises ensure you burn lots of bodyfat, tone up literally every muscle in your body in record time and all while having a great time.

    Trainers

    • Chris

      2 years experience

    Features

    • Burn fat
    • Tone up
    • Great fun
    • Suitable for all ages

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Chris

      Chris

      Qualifications: Level 3 Personal Trainer, Spinning Instructor, Urban Rebounding, Boxercise & Kick Boxercise

      I believe that fitness is just a measure of how well you feel doing everyday activities, and exercise is an activity which increases that. I think that the biggest challenge most people face when coming to the gym/classes is choosing to do the right one for them. We have a lot of classes available, taken by a range of qualified instructors. All of the instructors and their classes bring something different to the table, but will all boost your fitness and push you to achieve your goals. So which class should you come down to? My advice: whichever you enjoy the most. Come to as many/few as you like. Something is ALWAYS better than nothing and if you enjoy it, then you won’t have to force yourself to do it. That’s what exercise should be about.

  • Legs Bums and Tums

    Lower body conditioning

    Legs Bums and Tums

    About

    Legs Bums and Tums targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh’s, buttocks and stomach. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and suitable for all levels of fitness.

    Trainers

    • Claire

      4 years experience

    Features

    • Strengthens core muscles
    • Improves posture
    • Tones and shapes lower body

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Claire

      Claire

      Qualifications: LBT, RPM, BodyPump & BodyBalance.

      I’m Claire and I teach Legs Bums and Tums, Abs and Les Mills Body Pump, RPM and Body Balance

      I have 4 years experience, and I’m so lucky to have a job that I love. I want you to enjoy your class, feel welcome and do the best you can do. I will help you achieve your goals and have fun at the same time.

      Quick, get booked onto Legs Bums and Tums! Let’s tone, shape, burn calories and get fit!

  • Zumba

    Party yourself into shape

    Zumba

    About

    Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

    It combines Latin rhythms and international music into an amazing hour of aerobic fitness that burns up to 700 calories

    Trainers

    • Hannah

      6 years experience

    Features

    • Get fit through dance
    • Easy to follow
    • Calorie-burning 

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Hannah

      Qualifications: BodyPump, BodyBalance, Zumba, Zumba Step, Zumba Toning, Indoor Cycling, ETM, HiiT & Clubbercise

      I teach Body Pump, Zumba, Body Balance, Interval Blast and Indoor Cycling. I think my best skills are my enthusiasm and determination. I adore my job – helping people achieve their goals and improving their well-being is a privilege. The only downside I could possibly think of is the washing!

  • Urban Rebounding

    Bounce, bounce bounce!

    Urban Rebounding

    About

    This class is performed entirely on a unique, high quality, spring-enhanced mini-trampoline with a non-slip surface.  It’s a great activity known for building co-ordination, stamina, agility, balance, rhythm, strength, endurance and overall physical fitness. This unique form of exercise reduces your body fat, strengthens and tones all muscles. It is also proven to be 68% more effective than jogging.

    Trainers

    • Trainer Jaimie and Chris

      2 years experience

    Features

    • Agility
    • Stamina
    • Strength
    • Reduce body fat

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Jaimie

      Qualifications: Urban Rebounding


    • Chris

      Chris

      Qualifications: Level 3 Personal Trainer, Spinning Instructor, Urban Rebounding, Boxercise & Kick Boxercise

      I believe that fitness is just a measure of how well you feel doing everyday activities, and exercise is an activity which increases that. I think that the biggest challenge most people face when coming to the gym/classes is choosing to do the right one for them. We have a lot of classes available, taken by a range of qualified instructors. All of the instructors and their classes bring something different to the table, but will all boost your fitness and push you to achieve your goals. So which class should you come down to? My advice: whichever you enjoy the most. Come to as many/few as you like. Something is ALWAYS better than nothing and if you enjoy it, then you won’t have to force yourself to do it. That’s what exercise should be about.

  • Spinning

    The ultimate cardiovascular workout

    Spinning

    About

    There aren’t many exercises that can burn up to 1,000 calories in an hour. If you are trying to lose or maintain weight and need a high calorie deficit to reach your goals, this static cycling class is going to get you there much faster than virtually any other type of cardiovascular workout.  The effort you put into a spinning class, the more calories you are going to burn. That means the more weight you could potentially lose!

    Trainers

    • Ami, Chris and Monique

      11 years experience

    Features

    • Great fun
    • Improve stamina
    • Improve overall fitness
    • Burn calories

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Monique

      Qualifications: LesMills Body Pump Instructor, Spinning Instructor




    • Chris

      Chris

      Qualifications: Level 3 Personal Trainer, Spinning Instructor, Urban Rebounding, Boxercise & Kick Boxercise

      I believe that fitness is just a measure of how well you feel doing everyday activities, and exercise is an activity which increases that. I think that the biggest challenge most people face when coming to the gym/classes is choosing to do the right one for them. We have a lot of classes available, taken by a range of qualified instructors. All of the instructors and their classes bring something different to the table, but will all boost your fitness and push you to achieve your goals. So which class should you come down to? My advice: whichever you enjoy the most. Come to as many/few as you like. Something is ALWAYS better than nothing and if you enjoy it, then you won’t have to force yourself to do it. That’s what exercise should be about.

    • Ami

      Qualifications: Spinning Instructor


      I am a fun motivating class instructor here at Yateleys. I have 11 years experience of spinning, circuits, swim instruction and attacking abs. I have worked with complete beginners to fitness fanatics! I am a family woman at heart and have fundraised hundreds of pounds to the National Association of Chrones and Colitis disease from various sporting events including half marathons.

  • Step

    Party yourself into shape

    About

    If you like aerobics, then you will love Step! This classic high energy cardio workout will get your heart racing with the ingenious addition of a step which encourages you to use more energy as you push up against gravity!

    Trainers

    • Alicia

    Features

    • Get fit through dance
    • Easy to follow
    • Calorie-burning 

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Alicia

      Qualifications: Step


  • Bootcamp

    Build stamina. burn fat, tone and improve overall fitness

    Bootcamp

    About

    Build your strength, lose weight and improve your fitness with bootcamp.  Packed with fun and energising group exercises outdoors, this class is sure to motivate and help you achieve your goal.  Activities include boxing, weights, resistance bands, tyres, circuits, running, dynamic stretching and much more.  Give yourself a challenge and push yourself by coming to Bootcamp!

    Trainers

    • Mas

      4 years experience

    Features

    • Tone
    • Gain strength
    • Burn Fat
    • Whole  body

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Maz

  • BodyPump

    Build core strength

    BodyPump

    About

    There is nothing more challenging and rewarding than working out with friends.  BODYPUMP™ the original LES MILLS™ group barbell class, will sculpt, tone and strengthen your entire body fast!  BODYPUMP™ is a one-hour long fitness class that challenges all of your major muscle groups while you squat, press, lift and curl.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Not just for the boys, the girls love it too!

    Trainers

    • Hannah, Lucy & Monique

      6 years experience

    Features

    • Tone
    • Gain strength
    • Burn Fat
    • Whole  body

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Lucy

      Qualifications: BodyPump,

    • Hannah

      Qualifications: BodyPump, BodyBalance, Zumba, Zumba Step, Zumba Toning, Indoor Cycling, ETM, HiiT & Clubbercise

      I teach Body Pump, Zumba, Body Balance, Interval Blast and Indoor Cycling. I think my best skills are my enthusiasm and determination. I adore my job – helping people achieve their goals and improving their well-being is a privilege. The only downside I could possibly think of is the washing!

  • Power Circuits

    Strength, stamina, power

    Power Circuits

    About

    This strength based circuits class is designed to build muscular strength, endurance and make your body lean. Based mainly around weights, with the inclusion of some cardio, this station based class will push you to the limit, make you fitter, stronger and more powerful than ever!

    Trainers

    • Andy

    Features

    • Improve overall fitness
    • Mobility
    • Strength
    • Make you lean

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Andy

  • Circuits

    Strength, stamina, power

    Circuits

    About

    Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period.

    Trainers

    • Ami

      11 years experience

    Features

    • Improve overall fitness
    • Mobility
    • Strength
    • Stamina

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Ami

      Qualifications: Spinning Instructor


      I am a fun motivating class instructor here at Yateleys. I have 11 years experience of spinning, circuits, swim instruction and attacking abs. I have worked with complete beginners to fitness fanatics! I am a family woman at heart and have fundraised hundreds of pounds to the National Association of Chrones and Colitis disease from various sporting events including half marathons.

  • BodyBalance

    Improves joint flexibility & increases core strength

    BodyBalance

    About

    BODYBALANCE is the yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS programs, a new BODYBALANCE class is released every three months with new music and choreography.

    Trainers

    • Kay, Liz and Hannah

      9 years experience

    Features

    • Improve your joint flexibility and range of movement
    • increase your core strength
    • burn calories
    • Reduce your stress levels
    • Provide a lasting sense of well-being and calm
    • Focus your mind and raise your level of consciousness

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Liz

    • Kay

    • Hannah

      Qualifications: BodyPump, BodyBalance, Zumba, Zumba Step, Zumba Toning, Indoor Cycling, ETM, HiiT & Clubbercise

      I teach Body Pump, Zumba, Body Balance, Interval Blast and Indoor Cycling. I think my best skills are my enthusiasm and determination. I adore my job – helping people achieve their goals and improving their well-being is a privilege. The only downside I could possibly think of is the washing!

  • HIIT

    Increases metabolism and burns more fat

    HIIT

    About

    An easy to follow fast paced training session, working through the natural planes of the body. This intense workout with low impact options will certainly test your stamina and encourage your metabolism to speed up 24-48 hours thereafter.

    Trainers

    • Lynne

      5 years experience

    Features

    • Burns more fat
    • Healthier heart
    • Lose weight not muscle
    • Increase metabolism
    • Its challenging!

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Lynne

  • Ab Attack

    Strengthens core muscles and Improves posture

    Ab Attack

    About

    Abs Attack consists of a 35 minute intense abdominal workout to strengthen your core and abdominal muscles and is then followed by a 10 minute deep stretch. A fantastic class for wash board stomachs in the making!

    Trainers

    • Ami and Monique

      11 years experience

    Features

    • Strengthens core muscles
    • Improves posture

    Pricing Plan

    • Class Memberships

      Included
    • Non-members

      £5.00
    • Monique

      Qualifications: LesMills Body Pump Instructor, Spinning Instructor




    • Ami

      Qualifications: Spinning Instructor


      I am a fun motivating class instructor here at Yateleys. I have 11 years experience of spinning, circuits, swim instruction and attacking abs. I have worked with complete beginners to fitness fanatics! I am a family woman at heart and have fundraised hundreds of pounds to the National Association of Chrones and Colitis disease from various sporting events including half marathons.

  • Swimming

    Low impact exercise

    Swimming

    About

    If you are looking for an enjoyable healthy way to spend some of your leisure time, perhaps you should consider swimming your way to good health. Swimming can help you live a longer more healthy life and many doctors consider it one of the safest forms of low-impact exercise.

    Our morning and evening sessions are for over 16’s. Public swimming is every Saturday and Sunday 11am-1pm. We also run public swimming sessions at these times all through the school holidays. Please enquire with the club for up to date session times.

    Features

    • Low impact
    • Great for fitness and stamina
    • Uses whole body
    • Relaxing

    Pricing Plan

    • Swimming Membership

      Included
    • Adult Non-members

      £4.20
    • Concession Non-members

      £3.20
    • Student Non-members

      £3.40

  • Public Swimming

    Low impact exercise

    Public Swimming

    About

    If you’re looking to have some fun with the family, our public swim sessions are an ideal place. Why not bring the children down to our sessions every Saturday and Sunday between 11am-1pm. You could also do some leisurely lengths whilst they have some fun with our toys.

    Our morning and evening sessions are for over 16’s. Public swimming is every Saturday and Sunday 11am-1pm. We also run public swimming sessions at these times all through the school holidays. Please enquire with the club for up to date session times.

    Features

    • Low impact
    • Great for fitness and stamina
    • Uses whole body
    • Relaxing

    Pricing Plan

    • Swimming Membership

      Included
    • Adult Non-members

      £4.20
    • Concession Non-members

      £3.20
    • Student Non-members

      £3.40
    • Under 16’s

      £2.90
    • Child 7 session swim pass

      £15.40
    • Family (x2 adult x2 child)

      £11.30
    • 3’s and under

      FREE

 

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