Mind & Body

Mind & Body Classes

Improves Core Strength
Enhances balance and coordination
Increases flexibility
Reduces stress

Available Classes:

BODY BALANCE

BODYBALANCE is the yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS programs, a new BODYBALANCE class is released every three months with new music and choreography.

When	Where	Who
Tuesday: 9.15 – 10.15	Gym Studio	Rebecca
Friday: 9.15 – 10.15	Gym Studio	Hannah
Sunday: 10.00 – 10.45	Dance Studio	Liz

PILATES (Mixed Ability)

This class is aimed at those who have gained the basic knowledge of Pilates and its principles. Pilates focuses on building your body’s core strength (back, abdominal and pelvic muscles) and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Through Pilates, you will be able to develop these muscles without adding bulk and at the same time toning your stomach and thigh muscles. It also helps your mind and body to work in harmony.

When	Where	Who
Monday: 19.00 – 19.45	Dance Studio	Erin
Monday: 19.50 – 20.35	Dance Studio	Erin
Wednesday: 10.15 – 11.00	Dance Studio	Natalie

TRIGGER POINT PILATES

Trigger Point Pilates combines traditional Pilates’ core movements and self-myofascial release principles. It is excellent for releasing tension from tired muscles and getting the blood flowing into any affected areas, promoting healing and wellbeing. Whether you are recovering from an injury or an elite athlete, this class is a valuable addition to your routine

When	Where	Who
Thursday: 19.00 – 19.45	Drama Studio	Katie

HATHA YOGA

Hatha yoga is a relaxing style which will stretch out the body and ground your energy. In the flow, we will move slowly and with control to get into each posture. The class incorporates a relaxation practice to leave you feeling calm and balanced

When	Where	Who
Thursday: 9.15 – 10.00	Gym Studio	Hannah

YOGA

Yoga combines active (yang) and passive (yin) yoga poses to align body, mind and breath. Poses are held for longer to build inner strength and focus attention inwards, creating a deeper connection.

When	Where	Who
Tuesday: 19.00 – 19.50	Dance Studio	Christine

YOGA FLOW

Vinyasa yoga is a dynamic style where we move from posture to posture using the breath to regulate the movement. It encourages a mindful practice whilst strengthening and conditioning the body and improving balance