Cardio Classes at Yateley Health & Fitness

Cardio Based Classes

Available Classes:

If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise. Fun easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90’s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!

When Where Who
Wednesday: 18.00 – 18.45  Dance Studio Alex

There aren’t many exercises that can burn up to 1,000 calories in an hour. If you are trying to lose or maintain weight and need a high calorie deficit to reach your goals, this static cycling class is going to get you there much faster than virtually any other type of cardiovascular workout.  The effort you put into a group cycling class, the more calories you are going to burn. That means the more weight you could potentially lose!

When Where Who
Monday: 18.15 – 19.15  Dance Studio Ami
Tuesday: 19.00 – 19.45  Dance Studio Ami
Wednesday: 18.00 – 19.00  Dance Studio Ami
Thursday: 19.00 – 19.45  Dance Studio Ami
Friday: 18.00 – 18.45  Dance Studio Katie
Saturday: 09.00 – 10.00  Dance Studio Ami
Sunday: 08.30 – 09.15  Dance Studio Gareth

This class is performed entirely on a unique, high quality, spring-enhanced mini-trampoline with a non-slip surface.  It’s a great activity known for building co-ordination, stamina, agility, balance, rhythm, strength, endurance and overall physical fitness. This unique form of exercise reduces your body fat, strengthens and tones all muscles. It is also proven to be 68% more effective than jogging.

When Where Who
Wednesday: 18.00 – 18.45  Sports Hall Chris

Are you ready to party yourself into shape? That’s exactly what the Zumba®program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

It combines Latin rhythms and international music into an amazing hour of aerobic fitness that burns up to 700 calories!

When Where Who
Tuesday: 18.30 – 19.15  Dance Studio Hannah
MEMBERS BOOK YOUR CLASS HERE
NON MEMBERS CONTACT US
MEMBERS BOOK YOUR CLASS HERE
LOOK AT OUR MEMBERSHIP OPTIONS

  OPENING HOURS

Monday – Thursday 06:30 – 22:00
Friday 06:30 – 21:00
Saturday – Sunday 08:00 – 20:00

  01252 746962

Group Cycling:

Clubbercise:

Cardio Classes at Yateley Health & Fitness

What activity suits you best?

We have a number of classes that achieve different health and fitness goals. Choose an option from below and you’ll see all the classes that meet that need:

Free 3 day trial

Wave

Receive a three day trial membership for Yateleys Health & Fitness. It’s a chance to try before you buy!

LEARN MORE

Helping you reach your goals!

Wave

We have a range of experienced personal trainers who can help you reach your goals.

LEARN MORE

Hire Our Facilities

Wave

Function rooms, dance studio, tennis courts, outdoor grassed pitches for any type of sporting and music activity

LEARN MORE