Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the worlds’s most popular martial arts group fitness class.
During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programmes, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts, Dan Cohen and Rachael Newsham.
|Thursday: 20.15 – 21.00|| Dance Studio||Jenny|
|Saturday: 10.05 – 11.05|| Dance Studio||Jenny|
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise. Fun easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90’s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!
|Wednesday: 20.15 – 21.00|| Dance Studio||Alex|
There aren’t many exercises that can burn up to 1,000 calories in an hour. If you are trying to lose or maintain weight and need a high calorie deficit to reach your goals, this static cycling class is going to get you there much faster than virtually any other type of cardiovascular workout. The effort you put into a spinning class, the more calories you are going to burn. That means the more weight you could potentially lose!
|Monday: 06.35 – 07.05|| Spin Studio||Monique|
|Monday: 18.00 – 19.00|| Spin Studio||Chris|
|Monday: 19.15 – 20.15|| Spin Studio||Ami|
|Tuesday: 19.30 – 20.30|| Spin Studio||Ami|
|Wednesday: 09.15 – 10.00|| Spin Studio||Monique|
|Wednesday: 18.00 – 19.00|| Spin Studio||Ami|
|Wednesday: 19.10 – 20.10|| Spin Studio||Chris|
|Thursday: 18.00 – 19.00|| Spin Studio||Ami|
|Thursday: 19.15 – 20.15|| Spin Studio||Ami|
|Friday: 18.00 – 19.00|| Spin Studio||Ami|
|Wednesday: 06.35 – 07.35|| Spin Studio||Monique|
|Saturday: 09.00 – 10.00|| Spin Studio||Ami|
|Sunday: 08.30 – 09.15|| Spin Studio||Gareth|
This class is performed entirely on a unique, high quality, spring-enhanced mini-trampoline with a non-slip surface. It’s a great activity known for building co-ordination, stamina, agility, balance, rhythm, strength, endurance and overall physical fitness. This unique form of exercise reduces your body fat, strengthens and tones all muscles. It is also proven to be 68% more effective than jogging.
|Tuesday: 19.05 – 19.50|| Sports Hall||Chris|
Are you ready to party yourself into shape? That’s exactly what the Zumba®program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
It combines Latin rhythms and international music into an amazing hour of aerobic fitness that burns up to 700 calories!
|Tuesday: 20.15 – 21.00|| Dance Studio||Hannah|