Cardio Based Classes
High energy, great songs and so much more! Music and dance are great stress relievers, and can help to boost your confidence. You’ll also pick up some fantastic new moves.
|Monday: 19.15 – 20.00||Dance Studio||Jess|
There aren’t many exercises that can burn up to 1,000 calories in an hour. If you are trying to lose or maintain weight and need a high calorie deficit to reach your goals, this static cycling class is going to get you there much faster than virtually any other type of cardiovascular workout. The effort you put into a group cycling class, the more calories you are going to burn. That means the more weight you could potentially lose!
|Monday: 19.00 – 19.46||Gym Studio||Katie|
|Tuesday: 18.00 – 18.45||Gym Studio||Becky Mc|
|Wednesday: 18.00 – 18.45||Gym Studio||Janice|
|Thursday: 19.00 – 19.45||Gym Studio||Monique|
|Friday: 18.00 – 18.45||Gym Studio||Katie|
Low Fu combines basic kickboxing and boxing techniques plus fabulous aerobic moves with a pulsating eclectic selection of tunes. Low Fu has body shaping benefits and transforms the way you feel about your body. Learning Low Fu technique encourages mental development and training longevity.
|Wednesday: 18.00 – 18.45||Dance Studio||Becky Mc|
Are you ready to party yourself into shape? That’s exactly what the Zumba®program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
It combines Latin rhythms and international music into an amazing hour of aerobic fitness that burns up to 700 calories!
|Tuesday: 18.00 – 18.45||Dance Studio||Hannah|