Cardio Classes at Yateley Health & Fitness

Cardio Based Classes

Available Classes:

There aren’t many exercises that can burn up to 1,000 calories in an hour. If you are trying to lose or maintain weight and need a high calorie deficit to reach your goals, this static cycling class is going to get you there much faster than virtually any other type of cardiovascular workout.  The effort you put into a group cycling class, the more calories you are going to burn. That means the more weight you could potentially lose!

When Where Who
Monday: 19.00 – 20.00  Dance Studio Katie
Tuesday: 18.00 – 18.45  Dance Studio Becky
Wednesday: 18.00 – 18.45  Dance Studio Rebecca
Thursday: 19.00 – 20.00  Dance Studio Monique
Friday: 18.00 – 18.45  Dance Studio Katie
Saturday: 09.00 – 9.45  Dance Studio Monique

Are you ready to party yourself into shape? That’s exactly what the Zumba®program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

It combines Latin rhythms and international music into an amazing hour of aerobic fitness that burns up to 700 calories!

When Where Who
Tuesday: 18.00 – 18.45  Dance Studio Hannah
MEMBERS BOOK YOUR CLASS HERE
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MEMBERS BOOK YOUR CLASS HERE
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  OPENING HOURS

Monday – Thursday 06:30 – 22:00
Friday 06:30 – 21:00
Saturday – Sunday 08:00 – 20:00

  01252 746962

Group Cycling:

Clubbercise:

Cardio Classes at Yateley Health & Fitness

What activity suits you best?

We have a number of classes that achieve different health and fitness goals. Choose an option from below and you’ll see all the classes that meet that need:

Free 3 day trial

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Receive a three day trial membership for Yateleys Health & Fitness. It’s a chance to try before you buy!

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Helping you reach your goals!

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We have a range of experienced personal trainers who can help you reach your goals.

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Hire Our Facilities

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Function rooms, dance studio, tennis courts, outdoor grassed pitches for any type of sporting and music activity

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