Cardio Classes at Yateley Health & Fitness

Cardio Based Classes

Available Classes:

Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the worlds’s most popular martial arts group fitness class.

During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programmes, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts, Dan Cohen and Rachael Newsham.

WhenWhereWho
Thursday: 20.15 – 21.00 Dance StudioJenny
Saturday: 10.05 – 11.05 Dance StudioJenny

If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise. Fun easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90’s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!

WhenWhereWho
Wednesday: 20.15 – 21.00 Dance StudioAlex

There aren’t many exercises that can burn up to 1,000 calories in an hour. If you are trying to lose or maintain weight and need a high calorie deficit to reach your goals, this static cycling class is going to get you there much faster than virtually any other type of cardiovascular workout.  The effort you put into a spinning class, the more calories you are going to burn. That means the more weight you could potentially lose!

WhenWhereWho
Monday: 06.35 – 07.05 Spin StudioMonique
Monday: 18.00 – 19.00 Spin StudioChris
Monday: 19.15 – 20.15 Spin StudioAmi
Tuesday: 19.30 – 20.30 Spin StudioAmi
Wednesday: 09.15 – 10.00 Spin StudioMonique
Wednesday: 18.00 – 19.00 Spin StudioAmi
Wednesday: 19.10 – 20.10 Spin StudioChris
Thursday: 18.00 – 19.00 Spin StudioAmi
Thursday: 19.15 – 20.15 Spin StudioAmi
Friday: 18.00 – 19.00 Spin StudioAmi
Wednesday: 06.35 – 07.35 Spin StudioMonique
Saturday: 09.00 – 10.00 Spin StudioAmi
Sunday: 08.30 – 09.15 Spin StudioGareth

This class is performed entirely on a unique, high quality, spring-enhanced mini-trampoline with a non-slip surface.  It’s a great activity known for building co-ordination, stamina, agility, balance, rhythm, strength, endurance and overall physical fitness. This unique form of exercise reduces your body fat, strengthens and tones all muscles. It is also proven to be 68% more effective than jogging.

WhenWhereWho
Tuesday: 19.05 – 19.50 Sports HallChris

Are you ready to party yourself into shape? That’s exactly what the Zumba®program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

It combines Latin rhythms and international music into an amazing hour of aerobic fitness that burns up to 700 calories!

WhenWhereWho
Tuesday: 20.15 – 21.00 Dance StudioHannah
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MEMBERS BOOK YOUR CLASS HERE
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  OPENING HOURS

Monday – Thursday6:30 – 22:00
Friday6:30 – 21:00
Saturday – Sunday8:00 – 19:30
Bank Holidays8:00 – 16:00

  01252 746962

Spinning:

Clubbercise:

Cardio Classes at Yateley Health & Fitness

What activity suits you?

We have a number of classes that achieve different health & fitness goals.
Choose an option from the list below and you’ll see all the classes that meet that need.

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Helping you reach your goals!

We have a range of experienced personal trainers who can help you reach your goals.

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Hire Our Facilities

Function rooms, dance studio, tennis courts, outdoor grassed pitches for any type of sporting and music activity

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