Cardio Classes

Cardio Classes at Yateley Health & Fitness

Cardio Based Classes

Burn calories (calories burn much faster when you have built muscle)
Help reduce chloesterol
Improve cardiovascular fitness

Available Classes:

AEROBOXING

Aeroboxing combines basic kickboxing and boxing techniques plus fabulous aerobic moves with a pulsating eclectic selection of tunes. Aeroboxing has body shaping benefits and transforms the way you feel about your body. Learning Aeroboxing technique encourages mental development and training longevity.

When	Where	Who
Wednesday: 18.00 – 18.45	Dance Studio	Erin

AQUA AEROBICS

Led by a trained instructor, you can expect a full-body workout that combines cardio and strength-training exercises. And you don’t need to be a strong swimmer: you’ll always be able to reach the pool floor as you jump, kick, and lunge your way through a class.

When	Where	Who
Monday: 12.45 – 13.30	The Pool	Katie
Tuesday: 10.15 – 11.00	The Pool	Jaswinder
Friday: 9.00 – 9.45	The Pool	Eileen

BODY BLAST

A high energy class designed to offer a full body workout! Cardio conditioning, muscular strength and endurance…this class has it all! Release stress, burn calories, get fitter and have fun!

When	Where	Who
Friday: 18.00 – 18.45	Dance Studio	Erin

DANCE AEROBICS

High energy, great songs and so much more! Music and dance are great stress relievers, and can help to boost your confidence. You’ll also pick up some fantastic new moves.

When	Where	Who

Thursday: 19.00 – 19.45	Dance Studio	Leanne

GROUP CYCLING

There aren’t many exercises that can burn up to 1,000 calories in an hour. If you are trying to lose or maintain weight and need a high calorie deficit to reach your goals, this static cycling class is going to get you there much faster than virtually any other type of cardiovascular workout. The effort you put into a group cycling class, the more calories you are going to burn. That means the more weight you could potentially lose!

When	Where	Who
Monday: 17.00 – 17.45	Gym Studio	Katie
Tuesday: 18.00 – 18.45	Gym Studio	Andy
Wednesday: 09.15 – 10.00	Gym Studio	Amie
Wednesday: 18.00 – 18.45	Gym Studio	Mark
Thursday: 18.00 – 18.45	Gym Studio	Ellie
Friday: 17.30 – 18.15	Gym Studio	Katie
Saturday: 08.45 – 09.30	Gym Studio	Monique

ZUMBA

Are you ready to party yourself into shape? That’s exactly what the Zumba^®program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

It combines Latin rhythms and international music into an amazing hour of aerobic fitness that burns up to 700 calories!