Mind & Body Classes

Available Classes:

BODYBALANCE is the yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS programs, a new BODYBALANCE class is released every three months with new music and choreography.

When Where Who
Tuesday: 9.15 – 10.00 Gym Studio Rebecca
Thursday: 10.15 – 11.15 Gym Studio Hannah
Friday: 10.15 – 11.00 Dance Studio Hannah

This class is aimed at those who have gained the basic knowledge of Pilates and its principles. Pilates focuses on building your body’s core strength (back, abdominal and pelvic muscles) and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Through Pilates, you will be able to develop these muscles without adding bulk and at the same time toning your stomach and thigh muscles. It also helps your mind and body to work in harmony.

When Where Who
Monday: 19.00 – 19.45 Dance Studio Becky
Wednesday: 9.15 – 10.00 Gym Studio Becky
Thursday: 20.00 – 20.45 Dance Studio Katie

Hatha yoga, targeting a specific area or movement of the body in either a “Strength”, “Breath” or “Flow” style. Classes are taught from the aspect of a beginner with plenty of opportunity for more advanced practitioners to challenge themselves.

When Where Who
Wednesday: 19.00 – 19.45 Dance Studio Richard
Thursday: 9.15 – 10.15 Gym Studio Claudia
MEMBERS BOOK YOUR CLASS HERE
NON MEMBERS CONTACT US
MEMBERS BOOK YOUR CLASS HERE
LOOK AT OUR MEMBERSHIP OPTIONS

  OPENING HOURS

Monday – Thursday 06:30 – 22:00
Friday 06:30 – 21:00
Saturday – Sunday 08:00 – 20:00

  01252 746962

Pilates:

Body Balance:

Mind & Body Classes at Yateley Health & Fitness

What activity suits you best?

We have a number of classes that achieve different health and fitness goals. Choose an option from below and you’ll see all the classes that meet that need:

Free 3 day trial

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Receive a three day trial membership for Yateleys Health & Fitness. It’s a chance to try before you buy!

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Helping you reach your goals!

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We have a range of experienced personal trainers who can help you reach your goals.

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Hire Our Facilities

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Function rooms, dance studio, tennis courts, outdoor grassed pitches for any type of sporting and music activity

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