I have been practicing yoga for about 20 years, having taken it up as part of my endurance sport training regime. I realised there is much more to yoga than the physical benefits and teaching is an opportunity to inform and educate people about this wonderful practice.
I am a Yoga Alliance Professionals ‘experienced teacher with over 2000 hours teaching experience and accreditations to teach yoga to sports and to teenagers.
I run the Park Yoga Wokingham initiative, there is simply nothing better than yoga outdoors!
My style of yoga is vinyasa flow, sequenced flowing movement between static and dynamic postures, I also incorporate ashtanga flow and yin into the classes to broaden the experience.
Interesting fact – I was privileged to teach yoga to a 100 Gurkhas, you could say ‘taking coals to Newcastle’, they loved it, as did I!!
Top tip – at a point in your day, think about where your breath is going, if it is into the upper chest, top of the lungs, try a breathing through the nose into the tummy for 5 rounds…. Anyone can do yoga.