We all know exercise is good for you. And yet 6/10 men and 7/10 women do not exercise enough to start benefiting their health – Do you?
Further to that, do you know:
- What exercises are best for you?
- Which diet you should follow?
Most people don’t, and simply rely on the recommendations of friends/internet. But changing your lifestyle is not an easy process and the one-size-fits-all approach doesn’t work.
That’s where we come in…
One to one personal fitness training is no longer reserved for the rich and famous. More and more people at many different levels of fitness are appreciating the benefits of having a dedicated specialist on hand to make their exercise safer, more effective and fun.
Here at Yateleys Health and Fitness, we believe in the health-orientated approach to exercise. Personal Training sessions are tailored to suit your needs as an individual, and will push you towards your goal.
You can purchase a single Personal Training session, a block of 5 or 10. Memberships which include 1 Personal Training session per month are also available.
We offer a FREE consultation for you to come and meet Andy, our BHM Personal Trainer, to discuss your goals and how we can help you get there.
To book your free consultation please contact Andy at Andy@yateleys.com.