Bespoke Health Management

“If a medication existed that had a similar effect on preventing disease, it would be hailed a miracle cure.”
(Sir Liam Donaldson 2009 – the then Chief Medical Officer for England)

We all know exercise is good for you. And yet 6/10 men and 7/10 women do not exercise enough to start benefiting their health – Do you?

Further to that, do you know:

  1. What exercises are best for you?
  2. Which diet you should follow?

Most people don’t, and simply rely on the recommendations of friends/internet. But changing your lifestyle is not an easy process and the one-size-fits-all approach doesn’t work.

That’s where we come in…

Bespoke Health Management (BHM) is a Personal Training Group that will guide and motivate you through what we believe will be the most difficult, but also the most rewarding, of lifestyle changes.

All our services are available on affordable, competitive pricing plans. No matter your budget/background, we will provide the motivation and drive to keep you moving forwards on your journey to fitness and health.

We offer the following services:

One to one personal fitness training is no longer reserved for the rich and famous. More and more people at many different levels of fitness are appreciating the benefits of having a dedicated specialist on hand to make their exercise safer, more effective and fun.

Here at Yateleys Health and Fitness, we believe in the health-orientated approach to exercise. Bespoke Health Management Personal Training sessions are tailored to suit your needs as an individual, and will push you towards your goal.

You can purchase a single Personal Training session, a block of 5 or 10.  Memberships which include 1 Personal Training session per month are also available.

We offer a FREE consultation for you to come and meet Chris, our BHM Personal Trainer, to discuss your goals and how we can help you get there.
To book your free consultation please contact Chris.

T: 07713 876058

Reduced Impact from Running = Reduced Risk of Injury

Would you agree?

Here’s a FREE demonstration of how you can reduce impact from running:

Step 1: Jump up and down gently and repeatedly on the spot.

Step 2: Take a second to think about where you are landing – are you landing on the balls of your feet or your heels?

Step 3: Do the opposite.

Runner’s knee, plantar fasciitis, shin splints, achilles tendinitis, ITBS, sprains and strains all have one thing in common: high impact exercise increases the risk. So reducing the impact will therefore reduce the chance of you suffering from it.

Repeat the demonstration again – and take the time to feel the difference between the two. The impact is less when you land on the balls of your feet, yet when we run, most of us heel strike. Now take the time to imagine that force going through one leg instead of two, just as it would when you run. Is it any wonder that the injuries listed above are so prevalent in runners?

Running should not be another stress – make running your release.

Bespoke Health Management offers a FREE Consultation for everyone, so if you are interested in barefoot/forefoot running, or you simply want to know more get in touch.

T: 07713 876058

There are many benefits of exercise during pregnancy:

  • Maintenance of cardio fitness, muscle strength and flexibility
  • Maintenance of a healthy weight
  • Improved circulation
  • Improved coordination and body awareness
  • Preparation for labour and assistance in post-natal recovery
    (As listed by the Royal College of Obstetrics and Gynaecology)

Research also suggests that women who continue to exercise:

  • Gain less weight
  • Deposit less fat
  • Feel better
  • Have shorter labours
  • Recover more rapidly

From the baby’s point of view, studies have shown a number of short-term and long-term benefits. These include showing signs of higher endurance during labour, a favourable heart rate and better behavioural responses.

Many common complaints of pregnancy including fatigue, varicose veins and joint swelling/oedema are significantly reduced in women who exercise.The difficult question for you to answer is what exercise you should be doing.

That’s where we come in. Your exercise regime will be tailored to you as you progress through your pregnancy, and it will be adapted with every change your body goes through to minimise any risk and maximise the benefits.

If you are pregnant, have just had a child, or are thinking of having a child soon, contact Chris about Pre/Post Natal Exercise and how it could help you.

T: 07713 876058

“Good posture is the state of muscular and skeletal balance that protects the supporting structures of the body against injury or progressive deformity”
(Posture Committee of the American Academy of Orthopaedic Surgeons)

Good posture is often associated with holding a static position, but this is not the case. In order to protect the body against injury/deformity, the body must be able to maintain balance whilst moving.

The muscles in our body are arranged in chains; combinations of muscles that work as one unit rather than in isolation. If one of the muscles in the chain becomes weaker/stronger it will create an imbalance in the chain and dysfunction will strike. If not corrected, this dysfunction can prevent the body from moving in healthy patterns and will inevitably cause damage resulting in pain/discomfort.

The Postural Analysis and Corrective Exercise (PACE) clinics have been specifically designed to identify any postural weaknesses and to supply you with the exercises to correct them.

If you are suffering from any recurring injuries, aches or pains, then speak to Chris to find out how a PACE session could help you.

T: 07713 876058


Monday – Thursday 06:30 – 22:00
Friday 06:30 – 21:00
Saturday – Sunday 08:00 – 20:00

  01252 746962

Yateley Health & Fitness Membership options

Free 3 day trial


Receive a three day trial membership for Yateleys Health & Fitness. It’s a chance to try before you buy!

Helping you reach your goals!


We have a range of experienced personal trainers who can help you reach your goals.

Hire Our Facilities


Function rooms, dance studio, tennis courts, outdoor grassed pitches for any type of sporting and music activity