Ab Attack: Ab Attack consists of a 35 minute intense abdominal workout to strengthen your core and abdominal muscles and is then followed by a 10 minute deep stretch. A fantastic class for wash board stomachs in the making!
Body Pump: This barbell class, will sculpt, tone and strengthen your entire body, fast! Pump focuses on low weight loads and high repetition movements to burn fat, gain strength and quickly produce a leaner you. It is one of the world’s fastest ways to get in shape!
Bootcamp: This dynamic outdoor class helps you build strength, lose weight and improve your overall fitness. Packed with fun and energising group exercises that change every week. Activities include boxing, kettlebells, resistance bands, running, body weighted exercises, dynamic stretching and much more!
Legs, Bums & Tums: This class will tone and shape those targeted areas, as well as increasing stamina and overall cardiovascular fitness. If you want to get a flat tummy and tone your legs and bum, then this is a great workout for you!
Power Circuits: This strength based circuits class is designed to build muscular strength, endurance and tone your body. Based mainly around weights, with the inclusion of some cardio, this station based class will push you to the limit, make you fitter, stronger and more powerful than ever!
TRX: By using a TRX suspension trainer, you can create bodyweight exercises that challenge your limits no matter what your fitness level is. This class will give you leaner muscle & burn fat, will make you stronger from your core out, and will build greater flexibility, mobility and stability.