Strength & Cardio Based Classes
Available Classes:
Led by a trained instructor, you can expect a full-body workout that combines cardio and strength-training exercises. And you don’t need to be a strong swimmer: you’ll always be able to reach the pool floor as you jump, kick, and lunge your way through a class.
| When | Where | Who |
|---|---|---|
| Thursday: 10.15 – 11.00 | The Pool | Katie |
This class will tone and shape, as well as increasing stamina and overall cardiovascular fitness. if you want to get a flat tummy and tone your legs and bum, then this is a great workout for you!
| When | Where | Who |
|---|---|---|
| Wednesday: 10.00-10.45 | Dance Studio | Amie |
Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period.
| When | Where | Who |
|---|---|---|
| Tuesday: 18.00 – 18.45 | Sports Hall | Andy |
An easy to follow fast paced training session, working through the natural planes of the body. This intense workout with low impact options will certainly test your stamina and encourage your metabolism to speed up 24-48 hours thereafter.
| When | Where | Who |
|---|---|---|
| Monday: 18.00 – 18.45 | Sports Hall | Katie |
This class is a form of high intensity interval training where you work hard for only 20 seconds followed by 10 seconds rest. There are 8 rounds (4 mins) of 2 exercises then we change them. It’s also not all cardio there is strength involved too.
| When | Where | Who |
|---|---|---|
| Thursday: 18.00 – 18.45 | Sports Hall | Monique |
