Strength & Cardio Classes – Yateleys Health & Fitness

Cardio & Strength Classes at yateley Health & Fitness

Strength & Cardio Based Classes

These classes combine the calorie burning, cardiovascular fitness of a Cardio Class with the muscle building (which is vital for losing weight), increasing core strength (to prevent back and muscular injuries) and toning of your muscles of a Strength Class- so you get the best of both worlds in one session!

Available Classes:

CIRCUITS

Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period.

When	Where	Who
Tuesday: 18.00 – 18.45	Sports Hall	Andy

HIIT

An easy to follow fast paced training session, working through the natural planes of the body. This intense workout with low impact options will certainly test your stamina and encourage your metabolism to speed up 24-48 hours thereafter.

When	Where	Who
Monday: 18.00 – 18.45	Sports Hall	Katie

TABATA

This class is a form of high intensity interval training where you work hard for only 20 seconds followed by 10 seconds rest. There are 8 rounds (4 mins) of 2 exercises then we change them. It’s also not all cardio there is strength involved too.