Strength Based Classes
Available classes:
There is nothing more challenging and rewarding than working out with friends. BODYPUMP™ the original LES MILLS™ group barbell class, will sculpt, tone and strengthen your entire body fast! BODYPUMP™ is a one-hour long fitness class that challenges all of your major muscle groups while you squat, press, lift and curl. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Not just for the boys, the girls love it too!
- Tone
- Gain strength
- Burn Fat
- Whole body
| When | Where | Who |
|---|---|---|
| Monday: 18:00-18:45 | Dance Studio | Sarah |
| Saturday: 10:00-10:45 | Dance Studio | Monique |
An easy to follow fast paced training session, working through the natural planes of the body. This intense workout with low impact options will certainly test your stamina and encourage your metabolism to speed up 24-48 hours thereafter.
| When | Where | Who |
|---|---|---|
| Monday: 18.00 – 18.45 | Sports Hall | Katie |
A great weight and fat loss class designed to exercise your whole body at once. If you want to cut weight and tone up, then this is the perfect class for you!
| When | Where | Who |
|---|---|---|
| Tuesday: 19:00- 19:45 | Dance Studio | Andy |
A great weight and fat loss class designed to exercise your whole body at once. If you want to cut weight and tone up, especially around your waist, tummy , bum and legs, then this is the perfect class for you!
| When | Where | Who |
|---|---|---|
| Monday: 9.15-10.00 | Gym Studio | Amie |
