Strength Building Classes at Yateley Health & Fitness

Strength Based Classes

  • Build muscle which is vital if you want to lose weight.
  • Increase your core strength which will help prevent back and other muscular injuries.
  • Tone your muscles and improve your overall strength.

Available classes:

There is nothing more challenging and rewarding than working out with friends. BODYPUMP™ the original LES MILLS™ group barbell class, will sculpt, tone and strengthen your entire body fast! BODYPUMP™ is a one-hour long fitness class that challenges all of your major muscle groups while you squat, press, lift and curl. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Not just for the boys, the girls love it too!

  • Tone
  • Gain strength
  • Burn Fat
  • Whole  body
When Where Who
Tuesday: 19:05-20:00 Dance Studio Hannah
Thursday: 18:15-19:15 Dance Studio Clare
Saturday: 09:00-10:00 Dance Studio Monique

Build your strength, lose weight and improve your fitness with bootcamp. Packed with fun and energising group exercises outdoors, this class is sure to motivate and help you achieve your goal. Activities include boxing, weights, resistance bands, tyres, circuits, running, dynamic stretching and much more. Give yourself a challenge and push yourself by coming to Bootcamp!

  • Tone
  • Gain strength
  • Burn Fat
  • Whole  body
When Where Who
Monday: 18:30-19:30 Outside Field Maz
Friday: 18:30-19:30 Outside Field Maz

An easy to follow fast paced training session, working through the natural planes of the body. This intense workout with low impact options will certainly test your stamina and encourage your metabolism to speed up 24-48 hours thereafter.

When Where Who
Monday: 19.15 – 20.00 Sports Hall Gareth
Thursday: 18:45 -19:30 Sports Hall Andy

Legs Bums and Tums targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh’s, buttocks and stomach. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and suitable for all levels of fitness.

  • Strengthens core muscles
  • Improves posture
  • Tones and shapes lower body
When Where Who
Tuesday: 09:15-10:15 Gym Studio Helena

This strength based circuits class is designed to build muscular strength, endurance and make your body lean. Based mainly around weights, with the inclusion of some cardio, this station based class will push you to the limit, make you fitter, stronger and more powerful than ever!

  • Improve overall fitness
  • Mobility
  • Strength
  • Make you lean
When Where Who
Sunday: 09:30-10:30 Dance Studio Gareth

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines
When Where Who
Tuesday: 18:15-19:00 Gym Studio Gareth
Saturday: 10:15-11:00 Gym Studio Monique