Strength Classes

Strength Building Classes at Yateley Health & Fitness

Strength Based Classes

Build muscle which is vital if you want to lose weight.
Increase your core strength which will help prevent back and other muscular injuries.
Tone your muscles and improve your overall strength.

Available classes:

BODY PUMP

There is nothing more challenging and rewarding than working out with friends. BODYPUMP™ the original LES MILLS™ group barbell class, will sculpt, tone and strengthen your entire body fast! BODYPUMP™ is a one-hour long fitness class that challenges all of your major muscle groups while you squat, press, lift and curl. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Not just for the boys, the girls love it too!

Tone
Gain strength
Burn Fat
Whole body

When	Where	Who
Monday: 17:30-18:15	Dance Studio	Hannah
Thursday: 19:00-19:45	Dance Studio	Monique
Saturday: 9:30-10:30	Dance Studio	Monique

HIIT

An easy to follow fast paced training session, working through the natural planes of the body. This intense workout with low impact options will certainly test your stamina and encourage your metabolism to speed up 24-48 hours thereafter.

When	Where	Who
Monday: 18.15 – 19.00	Sports Hall	Gareth
Thursday: 18.00 – 18.45	Sports Hall	Tabata

LEGS, BUMS & TUMS

Legs Bums and Tums targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh’s, buttocks and stomach. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and suitable for all levels of fitness.

Strengthens core muscles
Improves posture
Tones and shapes lower body

When	Where	Who
Thursday: 09:15-10:00	Gym Studio	Ami

POWER CIRCUITS

This strength based circuits class is designed to build muscular strength, endurance and make your body lean. Based mainly around weights, with the inclusion of some cardio, this station based class will push you to the limit, make you fitter, stronger and more powerful than ever!