Strength Based Classes
Available classes:
There is nothing more challenging and rewarding than working out with friends. BODYPUMP™ the original LES MILLS™ group barbell class, will sculpt, tone and strengthen your entire body fast! BODYPUMP™ is a one-hour long fitness class that challenges all of your major muscle groups while you squat, press, lift and curl. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Not just for the boys, the girls love it too!
- Tone
- Gain strength
- Burn Fat
- Whole body
| When | Where | Who |
|---|---|---|
| Monday: 18:00-18:45 | Dance Studio | Sarah |
| Saturday: 9:45-10:30 | Dance Studio | Monique |
An easy to follow fast paced training session, working through the natural planes of the body. This intense workout with low impact options will certainly test your stamina and encourage your metabolism to speed up 24-48 hours thereafter.
| When | Where | Who |
|---|---|---|
| Monday: 18.00 – 18.45 | Sports Hall | Katie |
This is a weights based class to teach correct technique and help members build the confidence to lift heavier weights than you might use in other classes. The main benefits are increased lean muscle and improvements to bone density – crucial for a stronger, healthier body.
| When | Where | Who |
|---|---|---|
| Sunday: 09.00 – 09.45 | Dance Studio | Andy |
Which activities are you interested in?
We have a number of classes that achieve different health and fitness goals. Each category below has a selection of classes and available activities, so please take a look and see what grabs your interest.
If you are looking for something, and you don’t see it on our website, then give the team a ring on 01252 746962 and let’s see what we can do to help!
Strength Classes
Strength & Cardio Classes
Mind & Body
Strength & Cardio Classes
