Strength Building Classes at Yateley Health & Fitness

Strength Based Classes

Available classes:

There is nothing more challenging and rewarding than working out with friends. BODYPUMP™ the original LES MILLS™ group barbell class, will sculpt, tone and strengthen your entire body fast! BODYPUMP™ is a one-hour long fitness class that challenges all of your major muscle groups while you squat, press, lift and curl. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Not just for the boys, the girls love it too!

  • Tone
  • Gain strength
  • Burn Fat
  • Whole  body
WhenWhereWho
Tuesday: 19:05-20:00Dance StudioHannah
Thursday: 18:15-19:15Dance StudioClare
Saturday: 09:00-10:00Dance StudioMonique

Build your strength, lose weight and improve your fitness with bootcamp. Packed with fun and energising group exercises outdoors, this class is sure to motivate and help you achieve your goal. Activities include boxing, weights, resistance bands, tyres, circuits, running, dynamic stretching and much more. Give yourself a challenge and push yourself by coming to Bootcamp!

  • Tone
  • Gain strength
  • Burn Fat
  • Whole  body
WhenWhereWho
Monday: 18:30-19:30Outside FieldMaz
Friday: 18:30-19:30Outside FieldMaz

An easy to follow fast paced training session, working through the natural planes of the body. This intense workout with low impact options will certainly test your stamina and encourage your metabolism to speed up 24-48 hours thereafter.

WhenWhereWho
Monday: 19.15 – 20.00Sports HallLynne
Thursday: 18:45 -19:30Sports HallAndy

Legs Bums and Tums targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh’s, buttocks and stomach. A conditioning class focusing on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work and suitable for all levels of fitness.

  • Strengthens core muscles
  • Improves posture
  • Tones and shapes lower body
WhenWhereWho
Tuesday: 09:15-10:15Gym StudioClaire
Thursday: 09:15-10:15Gym StudioClaire

This strength based circuits class is designed to build muscular strength, endurance and make your body lean. Based mainly around weights, with the inclusion of some cardio, this station based class will push you to the limit, make you fitter, stronger and more powerful than ever!

  • Improve overall fitness
  • Mobility
  • Strength
  • Make you lean
WhenWhereWho
Sunday: 09:30-10:30Dance StudioGareth

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines
WhenWhereWho
Tuesday: 18:15-19:00Gym StudioBecky
Saturday: 10:15-11:00Gym StudioMonique
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MEMBERS BOOK YOUR CLASS HERE
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  OPENING HOURS

Monday – Thursday6:30 – 22:00
Friday6:30 – 21:00
Saturday – Sunday8:00 – 19:30
Bank Holidays8:00 – 16:00

  01252 746962

BootCamp:

HIIT:

Power Circuits:

Strength Building Classes at Yateley Health & Fitness

What activity suits you?

We have a number of classes that achieve different health & fitness goals.
Choose an option from the list below and you’ll see all the classes that meet that need.

Free 3 day trial

Receive a three day trial membership for Yateleys Health & Fitness. It’s a chance to try before you buy!

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Helping you reach your goals!

We have a range of experienced personal trainers who can help you reach your goals.

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Hire Our Facilities

Function rooms, dance studio, tennis courts, outdoor grassed pitches for any type of sporting and music activity

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